Edge Fitness Personal and Group Training

Edge Fitness Blog

29
Jul
2015

Are you fuelling your muscles correctly?

Not getting the results you were hoping for from your training? A common mistake when people begin a workout program is cutting out vital...… more

9
Jul
2015

A week in the life of a Personal Trainer from Shaun Voysey

I've been asked a lot questions over the years about how the life of PT is so here is some basic insight into a regular week for me!… more

1
Jul
2015

Have you set your next Big Challenge?

Personal Trainer Sarah Houston discusses goal setting and her journey to the New York Marathon.… more

1
Jan
1970

Meet our personal trainer/exercise physiologist Steph

"I'm not sure why people don't like to do bear crawls."… more

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Latest Posts

Are you fuelling your muscles correctly?

Are you fuelling your muscles correctly?

Not getting the results you were hoping for from your training? A common mistake when people begin a workout program is cutting out vital...

Read more
A week in the life of a Personal Trainer from Shaun Voysey

A week in the life of a Personal Trainer from Shaun Voysey

I've been asked a lot questions over the years about how the life of PT is so here is some basic insight into a regular week for me!

Read more
Have you set your next Big Challenge?

Have you set your next Big Challenge?

Personal Trainer Sarah Houston discusses goal setting and her journey to the New York Marathon.

Read more