Edge Fitness Personal and Group Training

Meet our personal trainer/exercise physiologist Steph

Found in: Edge Fitness Blog

Steph"I'm not sure why people don't like to do bear crawls."

Meet our personal trainer/exercise physiologist Steph. 

We asked  Steph what her favourite part of being a PT at Edge was and she said:

"Being able to get people to achieve  their goals and passed the point of thinking about how difficult it would be."

Steph admits her favourite number of repetitions is 10 and says her favourite 'worst' exercise is bear crawls. Some of her greatest fitness achievements include completing her first  12km run as well as the multiple netball grand finals she has won.

We asked her what the most interesting fact about her is and she replied, "I'm the only child of my immediate family not born in Queensland. I am the odd one out, I was born in port Macquarie, NSW."

Our team at Edge has said Steph's greatest attribute is her ability to be a team player, which she credits to growing up playing team sports.

So who is your idol/s Steph?

My Parents are my idols. Unfortunately, my father passed away when I was young. I admire his strength that he showed through his illness, and I admire my mum for her strength to continue to support and raise four children.

Steph gets her motivation from Seeing other people achieve their goals.

Steph's Fitness specialty is:  "Any clinical conditions,  because I am an ex phys, which means I can adjust exercises outside of general practice to work with injuries you may have. "

Steph works both one on one with PT clients as well as some fun fitness sessions. 

Facebook Twitter Google+ Email LinkedIn

Latest Posts

Are you fuelling your muscles correctly?

Are you fuelling your muscles correctly?

Not getting the results you were hoping for from your training? A common mistake when people begin a workout program is cutting out vital...

Read more
A week in the life of a Personal Trainer from Shaun Voysey

A week in the life of a Personal Trainer from Shaun Voysey

I've been asked a lot questions over the years about how the life of PT is so here is some basic insight into a regular week for me!

Read more
Have you set your next Big Challenge?

Have you set your next Big Challenge?

Personal Trainer Sarah Houston discusses goal setting and her journey to the New York Marathon.

Read more