Edge Fitness Personal and Group Training

Exercise: Tricep Dips (Hanging)

This exercise targets the Triceps, Anterior Deltoid and Pectorials

Muscles Used: Triceps, Anterior Deltoids and Pectorials

Key Teaching Points:

- Support body weight on parallel bars

- Lower the body slowly until there is 90 degrees at the elbow joint. The upper-body should be lent forwards slightly throughout this movement

- Slowly press back to the starting position.

*Going to low in this exercise places unnessasary stress on the shoulder capsule

Gym Version:

- Weighted Hanging Tricep Dips

Other Variations:

- Tricep Dips (Bench)

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