At Edge Fitness we specialise in group training. Group training is becoming more popular as not only a great way to get healthy but also as a way to get outdoors and have some fun with people just like you. The best thing is that you still get a qualified personal trainer who can help you with plans for extra sessions during the week, nutritional advice and all the support and motivation that comes from personal training.
Setting Up Your Own Group.
If you're looking for the comfort and convenience of fitness training with your own family or friends and a time and location that suits you, then Edge Fitness can help you set up your own private, group training session.
Join an Existing Group.
Edge Fitness also runs a number of public groups. Theses groups are designed to make it easy for you to find a group of people, with similar goals to head out and exercise with. If you are intersted in finding out any more information about our group fitness classes please call or email Ryan - 0407 474 413 or firstname.lastname@example.org
You can see a list of our groups to the side.
"We are a mixed age group, mixed ability group of ladies who are loving training with Edge Fitness. Our ages range from 25-50 and although we work together extremely well our abilities range widely too! One of our team has recently returned to us after having a baby, another member has recently returned to us after having a baby, another member has just left after training up to 36 weeks pregnant!
We all love what Edge Fitness has given us:
Amazing fitness levels - we never imagined we were capable of doing what we now find ourselves doing!
Firmer, trimmer bodies - with (dare I say it) some muscle definition!
Confidence - we really do feel good about ourselves and how we look and feel.
Mind Set - after a training session it is much easier to put your life (and all its problems and inconveniences) into rational perspective
Friendships - we have met people from other Edge Fitness Groups when we all come together (if that’s what you want) to train somewhere different. We are able to use these sessions to challenge ourselves and we have been amazed at what we have achieved (running part of the Bibbulmun Track, climbing fences, crawling “army fashion” under a ground net with a backpack and a supportive ANZAC team to help!)
As a group I think we can honestly say Edge Fitness has done so much for us and had such an impact in every aspect of our lives - Long may they reign! Thanks Ryan and the team." - Christine