Edge Fitness Personal and Group Training

Prehab/Rehab Programs

Below is a list of programs based on body region containing Rehab/Prehab programs. This list will be slowly added to as I have time to produce the programs. If you have any area you would like adressed quickly let me know and I'll make sure I get onto it ASAP! :)

General Full-body Prehab Programs

 

Lower Back

Starter

Progression 1

Progression 2

Hip/Groin

 

Knee

 

Ankle

 

Neck

 

Shoulder

 

Elbow

 

Wrist