Cloverdale

17/12/08

Hi All,

Fair bit of boxing today, plus a bit of fun with the medicine ball.

Cheers

Brendan

03/12/08

Hi All,

We are going to focus on the glutes today. We'll throw some running in there as well.

Cheers

Brendan

17/09/08

Hi all,

Good all over session today. see you soon!

Cheers

Brendan

Hi All,

We have a heavy boxing set this weekend, see you then!

Cheers

Brendan 

05/09/08

Hi All,

Lots of glute work this week and we'll do some boxing cardio as well.

Cheers

Brendan

22/08/08

Hi All,

Good to see you back Rachel, and welcome to the program Cam! Hope you both pulled up ok from your last session!

Cheers

Brendan

05/08/08

Hi All,

Tomorrow's session will be a bit heavier on the cardio than some of our recent sessions, so bring your running shoes! Also, make sure you have plenty of water and Ruth, have your inhaler. We have been training well, lets keep it up!

Cheers

Brendan

Hi All,

Hope everyone is feeling better this week, there will be no holding back at the session!

Cheers

Brendan

14/07/08

Hi All,

I hope you all pulled up well from the strength session on Wednesday, we will have a solid cardio session on this coming Wednesday!

Cheers

Brendan

07/07/08

Hi All,

This is your personal page on the Edge Fitness Website. On this page I will leave you weekly updates with any news on training or Edge Fitness events that are coming up. You can also check this on the news page. I will also leave links to any programs we may devise in the future or the results of any tests we may run.

Cheers

Brendan